Class Schedule

Click on any class to view details and book your spot!

Weekly Class Schedule

Mar 16 - Mar 22
2026
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 PM
5:30 PM
7:00 PM
8:30 PM
Monday
16
Morning Hatha
Sarah Williams
8 spots left
Tuesday
17
Vinyasa Flow
Michael Chen
3 spots left
Wednesday
18
Yin Yoga
Elena Rodriguez
12 spots left
Thursday
19
Power Yoga
David Thompson
0 spots left
Friday
20
Restorative
Lisa Park
15 spots left
Saturday
21
Sunday
22
Class Types

Explore Our Yoga Styles

Discover our variety of yoga styles and wellness practices, each thoughtfully designed to meet you where you are in your journey. From beginner-friendly sessions to advanced practices, find the perfect class for your needs.

Hatha Yoga
Beginner • 60 min

A gentle, slower-paced practice focusing on basic postures and breathing techniques. Perfect for beginners or those seeking a meditative approach.

15 students max
Moderate intensity
Mind & Body

Benefits:

Improved flexibility
Stress reduction
Better posture
Enhanced mindfulness
Vinyasa Flow
Intermediate • 75 min

A dynamic practice linking breath with movement through flowing sequences. Build strength, flexibility, and endurance.

15 students max
Moderate intensity
Mind & Body

Benefits:

Cardiovascular health
Muscle strength
Mental focus
Emotional balance
Yin Yoga
All Levels • 90 min

A quiet, meditative practice with poses held for 3-5 minutes. Uses props to support deep stretching and relaxation.

15 students max
Moderate intensity
Mind & Body

Benefits:

Deep tissue release
Improved flexibility
Stress relief
Better sleep
Hot Yoga
Advanced • 90 min

Practice in a heated room (95-105°F) to promote deeper stretching, detoxification, and increased flexibility.

15 students max
Moderate intensity
Mind & Body

Benefits:

Detoxification
Increased flexibility
Improved circulation
Mental resilience
Restorative Yoga
All Levels • 75 min

A deeply relaxing practice using props to support the body in restful poses. Focus on healing and restoration.

15 students max
Moderate intensity
Mind & Body

Benefits:

Deep relaxation
Nervous system healing
Improved sleep
Stress recovery
Power Yoga
Advanced • 60 min

An athletic, fitness-based approach to yoga. Build strength, stamina, and flexibility through challenging sequences.

15 students max
Moderate intensity
Mind & Body

Benefits:

Muscle building
Weight management
Improved stamina
Mental toughness