Yoga Classes

Discover our diverse range of yoga classes designed for all levels. From gentle Hatha to dynamic Vinyasa, find your perfect practice.

50+
Weekly
8
Styles
All
Levels

Schedule

Book your spot in an upcoming session.

Weekly Schedule

May 18 — May 24
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 PM
5:30 PM
7:00 PM
8:30 PM
Mon
18
Morning Hatha
Sarah Williams
Tue
19
Vinyasa Flow
Michael Chen
Wed
20
Yin Yoga
Elena Rodriguez
Thu
21
Fri
22
Sat
23
Sun
24

Our Styles

Explore different yoga practices to meet your needs.

Hatha Yoga
Beginner
60 min

A gentle, slower-paced practice focusing on basic postures and breathing. Perfect for beginners.

Benefits

Flexibility
Stress reduction
Posture
Vinyasa Flow
Intermediate
75 min

A dynamic practice linking breath with movement through flowing sequences. Build strength and stamina.

Benefits

Cardio
Strength
Mental focus
Yin Yoga
All Levels
90 min

A quiet, meditative practice with poses held for several minutes to target deep connective tissues.

Benefits

Deep tissue
Flexibility
Calm
Hot Yoga
Advanced
90 min

Practice in a heated room to promote deeper stretching, detoxification, and increased heart rate.

Benefits

Detox
Heart rate
Flexibility
Restorative
All Levels
75 min

A deeply relaxing practice using props to support the body in restful poses. Focus on healing.

Benefits

Healing
Relaxation
Sleep
Power Yoga
Advanced
60 min

An athletic approach to yoga focusing on strength and stamina through challenging sequences.

Benefits

Muscle
Stamina
Toughness